Why sugar is bad for you

So don’t eat too many cookies over Christmas!

Here are just some of the things sugar does to your body

  1. Sugar can produce an acidic digestive tract.
  2. Sugar can cause arthritis.
  3. Sugar can cause asthma.
  4. Sugar can cause drowsiness and decreased activity in children.
  5. Sugar can contribute to eczema in children.
  6. Sugar can increase the body’s fluid retention.
  7. Sugar is enemy #1 of the bowel movement.
  8. Sugar can cause headaches, including migraine.
  9. Sugar can cause depression.
  10. Sugar and cause dyspepsia (indigestion).
  11. High refined sugar diet reduces learning capacity.
  12. Sugar can lead to dizziness.
  13. Sugar feeds cancer.
  14. Decrease in sugar intake can increase emotional stability.
  15. High sugar intake can cause epileptic seizures.
  16. Sugar causes high blood pressure in obese people.
  17. Sugar can increase the amount of food that you eat.
  18. Sugar induces salt and water retention.
  19. Sugar may contribute to mild memory loss.
  20. Sugar causes constipation.

For the full list checkout ‘146 Reasons why sugar is bad for you’